Fitness Programs

Learn to be your best with Eileen Newsome

Our fitness programs are designed to take the confusion and stress out of exercise. We work with you to identify important issues you wish to resolve and realistic goals for you to achieve in a safe and supportive environment.

We will be happy to work with you at your home or office. Pick a personal training package that suits your needs or call to let us design one just for you.

The Ultimate Training Package

Whether your focus is to burn calories or prepare for a specific sports event, this total body strength, cardio, and flexibility program focuses on the right techniques to achieve your goal.

8 training hours

The Get Back Personal Training Program

Designed to optimize prior training and get you back into condition as quickly and safely as possible. Training may be sports specific or simply to achieve better overall conditioning.

5 training hours

The Mind-Body Training Program

Rooted in Eastern philosophy this powerful yet gentle mind -body workout is designed to improve stamina, balance and flexibility. Body awareness, posture alignment, and proper breathing techniques are emphasized to help increase energy flow and decrease stress.

6 training hours.

The Essential Personal Training Program

Gives you all the information you need to exercise on your own. Includes fitness and body assessment, consultation, personal program design and walkthrough.

3 training hours

Call now to schedule a personal training session

732-233-7487 Cell

EileenNewsome@eTouchMassage.com

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Call now to schedule a personal training session

732-233-7487 Cell

Eileen Newsome

Sites We Recommend

American Council on Exercise (ACE)

Frequently Asked Questions About Personal Training

Eileen Newsome answers your frequently asked questions

What does a personal trainer do?: An ACE (American Council on Exercise) personal trainer, is qualified to provide any form of one on one instruction and have demonstrated their knowledge in nutrition, fitness assessment, exercise programming, and instructional spotting techniques. ACE personal trainers have successfully demonstrated knowledge as it applies to these areas: client assessment, program design, program implementation and adjustment, applied sciences and professional role.
How should I choose a Personal Trainer?: Your personal trainer should be certified by a nationally recognized certifying organization. It’s important that your trainer be able to accommodate your schedule and assist your special needs. Some people prefer a trainer of the same sex; others prefer the opposite sex. Your personal trainer should motivate you by positive, not negative reinforcement and they should be someone that you are comfortable with.
How much time should I spend with a Personal Trainer?: This will depend totally up to you! Most people who work with a personal trainer do so to achieve certain well-defined goals. This may include getting in shape for that special occasion, weight loss, muscle toning or even to improve your golf or tennis game. You may also find that you need someone to work with to bring you to the next level of exercise. This is especially important if you have reached a plateau or your routine no longer meets your current needs.